Bedtime Meditation (10 min) - with Aaliya Noorani
Aaliya Noorani • 7m 13s
Join Aaliya for a short, bedtime meditation. This is the perfect meditation to do in bed or somewhere comfortable to get you in a relaxed mental state and ready for sleep.
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Optional Props: 2 yoga blocks (or s...
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Hatha & Seasonal Intention Setting (3...
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Optional Props: 2 blocks (or books)
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Slow Flow with Kapalbhati (35 min) - ...
Welcome to 35 minutes of Slow Flow with Aaliya. This is a gentle practice that includes lots of variations. This class includes gentle music to help you arrive on the mat and stay present. It finishes with kapalbhati breathing. This cleansing breath can help you not only release stress and toxins...
