Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Mellow Flow (40 min) - with Aili Storen

Aili Storen • 40m

Up Next in Aili Storen

  • Live Replay: Full Body Core Strengthe...

    Join Aili for a 60 minute Power class! This class will include a full body and core strengthening Flow practice.

    With the change in weather transitioning into cooler temperatures it often impacts our bodies - sometimes tightening things up. With these changes we will focus today on releasing our...

  • Live Replay: Power Yoga (75 min) - wi...

    Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.

    We will be utilizing the floor around us for sliding movement, so for today's practice it is recommended not to be on a carpeted area if possible.

    Props: socks, towel or...

  • Live Replay: Hip Opening Power Yoga (...

    Prepare to sweat! Build strength and balance through 75-minutes of a dynamic and challenging sequence of postures with Aili.

    Today we will dive into our hips and get them moving freely, to open up and release any tension and tightness you might be feeling. Feel free to challenge yourself, or res...