Mellow Flow (40 min) - with Aili Storen
Aili Storen • 40m
Join Aili for a slow, mellow flow practice. This practice is the perfect practice for the morning to open up the body or when you're settling down in the evening. This is a fluid flow style class anchoring into the fluidity of different spinal movements. We will also stretch our hips and strengthen our core.
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