Alison Klektau on Pilates
Alison Klektau • 30s
Alison's classes create a space for you to push yourself & work hard. By the end, you might surprise yourself with things you didn't realize you could do.
Up Next in Alison Klektau
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Tutorial: Core Exercise from Tabletop...
Alison takes you through the steps to create a supportive tabletop position to help you move into any core work or glute series in a Pilates class.
Commonly people mention that their wrists are bothered by this pose or they feel discomfort in their supporting leg when going into any glute activa...
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Tutorial: Low Lunge (10 min) — with A...
Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.
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Dynamic YHot (75 min) — with Alison K...
Inspired by our original YHot sequence, Alison adds a few more shapes in between to help turn up the heat.
You'll start the class with some core engagement and transition into standing for a few chest opening poses. Follow Alison's clear and calming guidance through a standing series that includ...
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