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Tutorial: Core Exercise from Tabletop (10 min) — with Alison Klektau

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Alison Klektau on Pilates

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  • Tutorial: Core Exercise from Tabletop...

    Alison takes you through the steps to create a supportive tabletop position to help you move into any core work or glute series in a Pilates class.

    Commonly people mention that their wrists are bothered by this pose or they feel discomfort in their supporting leg when going into any glute activa...

  • Tutorial: Low Lunge (10 min) — with A...

    Alison takes you through the proper alignment of a low lunge pose. She also shows another heart-opening variation that you can include in your practice.

  • Dynamic YHot (75 min) — with Alison K...

    Inspired by our original YHot sequence, Alison adds a few more shapes in between to help turn up the heat.

    You'll start the class with some core engagement and transition into standing for a few chest opening poses. Follow Alison's clear and calming guidance through a standing series that includ...