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Exercise Ball Express Workout (16 min) - with Alison Lloyd-Nijjar

Alison Lloyd-Nijjar • 16m

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    Join Alison for a Pilates class to ease lower back pain. This class will include some stretching and mobility for the whole spine, as well as some strengthening exercises. This balance of stretching and strengthening can help ease back pain over time.
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    Join Alison for a 20 minute Pilates practice with a small ball. The ball should be slightly deflated to be best effective. You can expect to use it as a tool to engage your muscles in a deeper way throughout this practice.
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    Join Alison for a nice stretch when you need a break from your screentime.
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