Exercise Ball Express Workout (16 min) - with Alison Lloyd-Nijjar
Alison Lloyd-Nijjar • 16m
Build your strength with this quick, full-body, ab-focused, pilates-inspired stability ball workout with Alison Lloyd. Beginner and at-home friendly! This quick 16 minute exercise ball routine will help you build strength throughout your entire body, but especially your core / abs.
Let's get started!
EQUIPMENT NEEDED:
Fitness ball, exercise ball, stability ball, office chair
Up Next in Alison Lloyd-Nijjar
-
Pilates for Lower Back Pain (16 min) ...
Join Alison for a Pilates class to ease lower back pain. This class will include some stretching and mobility for the whole spine, as well as some strengthening exercises. This balance of stretching and strengthening can help ease back pain over time.
No props required. -
Pilates with Small Ball (20 min) - wi...
Join Alison for a 20 minute Pilates practice with a small ball. The ball should be slightly deflated to be best effective. You can expect to use it as a tool to engage your muscles in a deeper way throughout this practice.
Props: Small Ball -
Work Break Stretch (15 min) - with Al...
Join Alison for a nice stretch when you need a break from your screentime.
This class is a Pilates based practice that you could also use this as a warm up for another class. It's just 15 minutes and focused mainly on opening up and stretching the upper body.
No props required.
