Join Alison for this short class on using a foam roller to unwind. If you have a foam roller at home but aren't quite sure what to do with it, check out today's class!
This is a slower class that is more on the therapeutic side. This class will include education on how to utilize a foam roller, some exercises you never knew you could do with a foam roller, and using this piece of equipment to stretch and loosen up.
Props: Foam Roller