Invigorating Morning Flow (70 min) - with Anna Oldfield
Anna Oldfield • 1h 11m
Awaken your body with this strong and steady 70-minute flow. Making you feeling balanced, energized, and ready for your day, you'll stretch out the entire front line of your body. Including quads, hip flexors, chest, and shoulders as you flow through a sequence including crescent lungs, half moon, dancers, half moon bow, wild thing, camel, bridge and one surprise arm balance.
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