This is a live replay class.
Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This slower paced practice will dive into some deep stretches and strengthening throughout our full body. You would be surprised where tension can be held in the body. Remember to breathe deep, release and enjoy.
Playlist: https://open.spotify.com/playlist/6yVb9VFxtc3t1NXNEwlhVo?si=ZJw7OhvRQ8u1eELftIVpBA
Props: x2 blocks or books
LIVE Tuesday, November 24, 2020 @ 10:00AM PST
This is a live replay class.
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Playlist: https://open.spotify.com/playlist/6kMTNbZNkdElx7xYsqVfzp?si=HIrSdtisTM...
This is a live replay class.
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures
Playlist: https://open.spotify.com/playlist/7Lz89YDRhdspK8g6y0KZjg?si=8vTUleeVQSOr...
Join Katherine for a yoga class guided specifically for runners. This will be 60 minutes of safe, fun practice for students to explore, heal and open their bodies through the postures.
Today we will be opening up into our deep muscles, practicing movements with breathe and finding deep relaxatio...
