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Gentle Hatha for Beginners (10 min) — with Jason Hagemeister [WITH MUSIC]

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Hatha Yoga for the Office (10 min) — with Rachel Scott

Beginner friendly • 11m

Up Next in Beginner friendly

  • Gentle Hatha for Beginners (10 min) —...

    This class comes with and without music - check out our library for the non-musical version!

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Jason leads you through a quick, yet full body, sequence that is perfect...

  • Gentle Hatha for the Hips (20 min) — ...

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Jason leads you through a gentle practice with an emphasis on the hips.

    Grab your mat and get ready to get deep into your hips!

    We recommend a yoga mat and block...

  • Gentle Hatha for the Hips (20 min) — ...

    This class comes with and without music - check out our library for the non-musical version!

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Jason leads you through a gentle practice with an emphasis on the hips. ...