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Gentle Hatha for Beginners (10 min) — with Jason Hagemeister [WITH MUSIC]

Beginner friendly • 10m

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    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

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  • Gentle Hatha for the Hips (20 min) — ...

    This class comes with and without music - check out our library for the non-musical version!

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