Gentle Hatha for the Hips (20 min) — with Jason Hagemeister [WITH MUSIC]
Beginner Friendly • 22m
This class comes with and without music - check out our library for the non-musical version!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Jason leads you through a gentle practice with an emphasis on the hips.
Grab your mat and get ready to get deep into your hips!
We recommend a yoga mat and block for this practice. Jason will cue you around 19 minutes when the block is needed.
Up Next in Beginner Friendly
-
Hatha Chair Yoga for the Office/ Airp...
This Hatha yoga sequence with Kate is the perfect way to release tight muscles if you've been sitting for most of your day. This could be used as a way to release tight muscles on your lunch break at the office or if you've been traveling in a car or a plane.
Kate offers an incredible and unique...
-
Restorative Yoga (20 min) — with Juan...
This class comes with and without music - check out our library for the non-musical version!
Relax into seated and reclining postures with the support of props in this calming practice.
This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing pract...
-
Modifications for Knee Injuries (10 m...
If you have knee injuries, be sure to check out this tutorial with YYOGA teacher trainer, Jasmina who offers modifications and things to keep in mind as you practice including how you can use props.
Remember, it's YOUR body so only ever do what feels safe and comfortable for you.
8 Comments