Join Hana for this beginner-friendly workout. This is a great 20-minute movement class moving through fundamental movements like squats, lunges pushes, and pulls. This is a complete workout - with a quick warm-up, mindful movement and a stretch at the end.
This workout would also be great for folks of all levels when they are wanting a lighter (but still firey!) quick movement class.
Props: light to medium weights (or you can use body weight).