GET 26% OFF YOUR FIRST YEAR!

Limited time - use promo code: SALE at checkout

Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Self Love Hatha Yoga (30 min) — with Hillary Keegan

Beginner friendly • 31m

Up Next in Beginner friendly

  • Hatha Yoga for Beginners (40 min) – w...

    Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.

    Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    This class is also travel friendl...

  • Mat Pilates: Beginner Friendly (35 mi...

    In this beginner Pilates sequence, you’ll use controlled movements to improve your flexibility, strength and endurance and focus on finding balance in your core.

    You’ll need a Thera-Band which you can pick up online or at any nearby drugstore. You’ll also use a shower tower and a yoga block for ...

  • YHot: for All Levels (50 min) — with ...

    YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.

    In our studios, YHot is practiced in 40 degree heat with 40%...

10 Comments