Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Gentle Hatha: For Your Moon Cycle (20 min) — with Hillary Keegan

Beginner friendly • 21m

Up Next in Beginner friendly

  • Hatha Yoga with Props (20 min) — with...

    This practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Lisa, YYOGA Teacher Trainer, guides you through a Hatha practice and cues the use of props, which is helpful in finding the proper alignment in your poses. This class is accessi...

  • Hatha Yoga for Runners and Cyclists (...

    A short sequence for athletes of any kind of sport, to take you through some postures that will allow for some nice openings in your body.

    This class will offer an excellent opportunity to get into those places that like to get tight, like your hip flexors and shoulders.

    You'll start with a nic...

  • Morning Yin Yoga (20 min) — with Mark...

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.