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Hatha Yoga (30 min) — with Rachel Scott

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Flow Yoga: Improving Your Balance (10 min) — with Jayme Burke

Beginner friendly • 9m 33s

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  • Hatha Yoga (30 min) — with Rachel Scott

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

    This class is perfect for beginners or anyone with tight outer hips or IT ...

  • Hatha Yoga (30 min) — with Rachel Sco...

    This class comes with and without music - check out our library for the non-musical version!

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the bo...

  • Evening Restorative for Sleep (30 min...

    Relax into seated and reclining postures with the support of props in this calming practice.