Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Evening Restorative for Sleep (30 min) – with Mark Atherton

Beginner Friendly • 30m

Up Next in Beginner Friendly

  • Hatha Yoga for the Office (10 min) — ...

    This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.

    As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.

    Hatha is a slower practice that emphasizes a balance of postura...

  • Gentle Hatha for Beginners (10 min) —...

    This class comes with and without music - check out our library for the non-musical version!

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Jason leads you through a quick, yet full body, sequence that is perfect...

  • Gentle Hatha for the Hips (20 min) — ...

    This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.

    Jason leads you through a gentle practice with an emphasis on the hips.

    Grab your mat and get ready to get deep into your hips!

    We recommend a yoga mat and block...

3 Comments