Hatha for Tight Hips (30 min) — with Rachel Scott
Beginner Friendly • 26m
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
This class is perfect for beginners or anyone with tight outer hips or IT bands; you'll work your way up to revolved triangle as a peak pose.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Beginner Friendly
-
Hatha Yoga (30 min) — with Rachel Sco...
This class comes with and without music - check out our library for the non-musical version!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the bo...
-
Evening Restorative for Sleep (30 min...
Relax into seated and reclining postures with the support of props in this calming practice.
-
Hatha Yoga for the Office (10 min) — ...
This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
Hatha is a slower practice that emphasizes a balance of postura...
22 Comments