Join Lisa for a 60-minute Gentle Hatha practice. If you are new to yoga, this is a perfect style to begin with. Gentle Hatha is also a great style for yogi's at any stage in their practice to tune into!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
Leave space for the not knowing in today's class, and everyday.
Reading from Pema Chodron -
“Letting there be room for not knowing is the most important thing of all. When there's a big disappointment, we don't know if that's the end of the story. It may just be the beginning of a great adventure. Life is like that. We don't know anything. We call something bad; we call it good. But really we just don't know.”
Suggested Props: x2 blocks
LIVE Monday, November 16, 2020 @ 10:00AM PST