Morning Hatha for Beginners (30 min) - with Jayme Burke
Beginner Friendly • 32m
Join Jayme for a short, beginner-friendly Hatha Yoga class. Hatha Yoga is a slower form of yoga with longer holds. This allows us to really listen to alignment cues from Jayme, open our bodies up, and build strength.
Helpful Props: 2 yoga blocks (or water bottles, large books), and a chip foam block (cushion, pillow, towel).
Up Next in Beginner Friendly
-
Grounding Flow (35 min) - with Anna O...
Join Anna int his "Flow for Grounding" class.
This 35-minute practice for great for any time of the day. Focusing on our connection to the earth, this Vinyasa Flow will build lower body strength as a way to ground your body and mind.
-
Desk Stretches for Neck & Shoulders (...
Achy neck & back from sitting all day? Join Lisa to stretch it out! When we are sitting at a desk, we are generally hunched forward. What can happen is that we can get locked in this "hunched" over position, leading to neck, shoulder, and back pain.
Take some time to follow these stretches thro...
-
Hatha Yoga for All Levels (35 min) - ...
Join Hillary for a short and sweet Hatha Yoga class. This is an all-levels practice, perfect for folks newer to yoga or for long-time yogis wanting to get back to build on their foundations. There is always room to modify or add on, depending on your practice and how your body feels.
Hatha yoga...
1 Comment