Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Restorative Yoga for Stress (5 min) — with Juan Villegas

Beginner Friendly • 5m 20s

Up Next in Beginner Friendly

  • Body Scan Meditation for Sleep and Re...

    Hillary Keegan leads us through a beautiful and grounding yoga nidra meditation and body scan for sleep.

    Hillary encourages that you do this meditation laying down, making it the perfect before-sleep ritual; enjoy it right from your own bed.

    Get comfy, enjoy - and sweet dreams.

  • Yoga Nidra for Deep Sleep (20 min) – ...

    If you've been having some trouble sleeping or are just looking for a guide into a deeper, more restful slumber then this is the class for you. The intention of this meditation is to guide you right to sleep; so crawl into bed, grab your blankets, set your alarm, and press play!

    Using the power ...

  • Fluid Juicy Flow Yoga (30 min) - with...

    Flow along with Mikaela's playlist:

    Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Mikaela leads you through a slow an...