Fluid Strong Flow (50 min) - with Connor Roff
Connor Roff • 48m
Join Connor for a strong but fluid Vinyasa Flow class! You can expect dynamic movement synchronized with the breath, lots of vinyasas, and consistent fluid postures.
Connor is using both a yoga block and a chip foam block in his practice today. You can bring these into your practice if you need them, or you can use a book or pillow as an alternative.
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Props: 2 blocks or books
