Hips & Core Flow (30 min) - with Alia Mai
Core
•
29m
Join Alia for a 30 minute quick practice! This Flow Yoga class will open the hips & strengthen the core. It will be a dynamic class with flowing poses synchronized with your breath. Alia's invitation to you for today's practice is to listen to your body and find what feels good for you.
Props: Please have two blocks (or books/pillows) nearby in case you need them.
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