Heather join us from home for a 60 minute Pilates Core Fusion Class! A physical conditioning class that uses Pilates, yoga and fitness to improve your core strength, increase functional movement and structural alignment.
Socks! An easy way to incorporate some core movements, so be sure to have a pair handy if not already on.
Suggested Props: hand weights (2 lbs.) or soup cans
LIVE Monday, November 30, 2020 @ 2:00PM PST