Hatha & Mantra (30 min) - with Crystal Rainbow Borelli
Crystal Rainbow Borrelli • 31m
Join Crystal for a 30-minute Hatha yoga practice called the Gayatri Kriya. Gayatri Kriya is a short Yoga sequence to balance all "Doshas". It is Akhanda Yoga's signature sequence. It's a great sequence to practice first thing in the morning and starts with a breathing exercise called "Kapalabhati", which in Sanskrit is often translated to Skull Shining Breath.
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Dance of the Divine (60 min) - with C...
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Neck & Shoulder Tension Release Stret...
Give your neck & shoulders a good stretch with Crystal.
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