Live Replay: Effort & Ease Power (60 min) - with Crystal Rainbow Borelli
Crystal Rainbow Borrelli • 58m
Crystal joins us from home to build strength and balance through a dynamic and challenging sequence of postures in this 60 minute Power practice!
Today's practice is Eka Pada Koundinyasa arm balance with the practice of Yoga Sutra 2.46 - Sthira-Sukham Asanam, which means postures should be stable and comfortable. To find a balance between effort and ease.
Playlist: https://open.spotify.com/playlist/4VK81K6pM65hFvULZIC3J8?si=EpQIHWI0T-63XyycHYPbfw
LIVE Sunday, October 11, 2020 @12:00PM PST
Up Next in Crystal Rainbow Borrelli
-
Live Replay: Hatha from Home (60 min)...
This is a live replay class filmed from Crystal's home. Crystal is not wearing a mic, so the audio may be quieter than normal.
Crystal joins us from home for 60 minutes of Hatha yoga accompanied by mantras & chanting. Hatha yoga is a slower practice that emphasizes a balance of postural alig...
-
Live Replay: Power for Mind & Body (6...
Crystal joins us from home for a 60 minute Power Class. This class will work on finding steadiness and ease within our poses. This applies not just to the physical practice, this can also be applied to our mind. The choice is always yours within the wide scope of this class to be steady, to choos...
-
Live Replay: Heat-Building Power Yoga...
Crystal joins us from home for this 60 minute class!
It's cold and windy on the West Coast here today so prepare to sweat as we build up some heat! These next 60 minutes we will build strength and balance through a dynamic and challenging sequence of postures with Crystal; as we harness a sense o...
3 Comments