Crystal joins us from home for a 60 minute Power Class. This class will work on finding steadiness and ease within our poses. This applies not just to the physical practice, this can also be applied to our mind. The choice is always yours within the wide scope of this class to be steady, to choose happiness, or to choose stillness.
We will build strength and balance through a dynamic and challenging sequence of postures.
LIVE Sunday, November 15, 2020 @ 12:00PM PST