Crystal joins us from home for a 75 minute Power practice focused on strengthening your legs. Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures.
Working into the Warrior 1, 2 and 3's! All about strength in our hips, and legs with these weight bearing shapes. Connect inwards to give outwards, finding purpose in what you do today and everyday.
LIVE Thursday, December 3, 2020 @ 5:00PM PST