Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Crystal, YYOGA teacher and teacher trainer, invites you to practice non-judgement of yourself and others, as well as pull up front the heart as you move through the practice.
You'll start by igniting the core and move into a sequence aimed at opening up the hips.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.