Meditation to Infuse the Mind with Light (17 min) - with Miguel Lopez de Lara
Evening Calm • 17m
Join Miguel for one of his favourite meditations. This 17-minute meditation practice is meant to infuse the mind with light and peace. This class includes pranayama work with will lead into a meditation.
Find a comfortable seat - whatever that looks like so that your back is at rest. This could mean using a block or pillow to elevate or seat, or sit on a chair.
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