Live stream preview

Watch this video and more on YYOGA at Home

Watch this video and more on YYOGA at Home

Mellow Melt Yoga (20 min) - with Sasha Smith

Calm Me Down • 20m

Up Next in Calm Me Down

  • The Big Chill: Yin Yoga (60 min) - wi...

    Connor offers a gentle and slow Yin class to help you relax at the end of your day. Yin Yoga really is the "big chill". This style is all about relaxing and letting gravity do its job as you melt deeper into poses. To take this class to the next level, set yourself up with a candle or diffuser, s...

  • Relaxing Restorative Yin (50 min) - w...

    Join Mikaela for a class to wind down & relax. This is a Yin & Restorative Yoga practice that is perfect for before bed, or anytime you'd like to slow down. In this class, we will take gentle shapes and utilize gravity to open & expand, while using props to help support our body in th...

  • Restorative Yoga & Breathwork (25 min...

    Join Kyra for a 25-minute relaxing practice. This class is a more restorative-style practice that will calm the mind and nervous system. Kyra recommends having two blocks and a bolster for this practice. As at-home options, you can use pillows, cushions, or rolled up blankets.