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Jasmina takes you through a guided Savasana in this 10 minute mindful moment.
Are you experiencing grief? As Farzana points out, there are many different types of grief, and dealing with the grieving of each different thing is a practice.
Meditation is a wonderful way to practice non attachment and being in the present moment. The only way to process emotions is to feel...
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The meditation will help you calm the mind and de-stress.
As a YYOGA teacher trainer, Rachel offers in...
This class comes with and without music - check out our library for the non-musical version!
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The medita...