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Yin Yoga and Meditation (40 min) — with Rachel Scott

Calm Me Down • 40m

Up Next in Calm Me Down

  • Yin Yoga and Meditation (40 min) — wi...

    This class comes with and without music - check out our library for the non-musical version!

    A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.

    This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The medita...

  • Meditation: for Instant Calm (5 min) ...

    Nadi Shodhana, or “alternate nostril breathing", is a wonderful and meditative way to calm the mind instantly. In this short meditation and breathwork tutorial, YYOGA teacher trainer Jayme Burke explores this pranayama technique, inspiring instant calm.

    Grab a comfy cushion (and maybe even a b...

  • Yin Yoga: for Flexibility (15 min) — ...

    Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

    Rachel takes you through a mindful sequence that will increase your flexibility and allow you to soften into your body with long holds and deep stretch...

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