Join Lisa for a 60-minute mid-morning slow-paced practice. Yin uses long deep stretching to enhance joint mobility and flexibility. Today's practice will end with a short guided meditation.
Theme: Grounding, calming, centered practice. Props will help to allow the body to fully relax, and reassure the body has support to let go, sink in, and become grounded.
Suggested Props: bolster, blanket or cushions. Blocks or books.
LIVE Wednesday, September 16, 2020 @ 10:00AM PST