Join Lisa for a 60-minute mid-morning slow-paced practice. Yin uses long deep stretching to enhance joint mobility and flexibility. Today's practice will end with a short guided meditation.
Theme: Grounding, calming, centered practice. Props will help to allow the body to fully relax, and reassure the body has support to let go, sink in, and become grounded.
Suggested Props: bolster, blanket or cushions. Blocks or books.
LIVE Wednesday, September 16, 2020 @ 10:00AM PST
Join Lisa for a 60 minute Hatha practice to build your yoga foundations. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
About this class: Your hips will strengthen as they support you opening up your side body to allo...
Join Regina for 60 minutes of Flow Yoga. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=q7Ll-Lq9TxSt5x24TXs-ZQ
Feel free to have a...
Join Regina for a 60 minute Weekend Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class will be focusing on getting connected to our roots.
Playlist: https://open.spotify.com/playlist/61X2fZpBS...
