Hatha Yoga for Balance and Unity (30 min) - with Crystal Rainbow Borelli
For the Cyclist
•
30m
Join Crystal for a 30-minute Hatha practice to unify your internal energy.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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