Join Katherine for a 30 minute Hatha practice! This is an all levels pracitice that is going to connect to your breath, as well as your hips to help open them.
Hatha is slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Props: Blocks (or pillows/books) if you would like them to help open up or bring the floor to you.
Up Next in For the Runner
-
Flow Yoga for Athletic Recovery (15 m...
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is perfect for beginners or those looking to increase their flexibility. As an athlete and marathon runner herself, Katherine always has incredi...
-
Live Replay: Hatha for Athletes (60 m...
Join Katherine Moore for a 60 minute Hatha class designed specifically for athletes. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
Playlist: https://open.spotify.com/playlist/5xitNjNWa45L8Ux7LIC8AM?si=bDGOnpPJTVaSxnX...
-
Live Replay: Yoga for Athletes (60 mi...
This is a live replay class.
Join Katherine for a 60-minute Hatha yoga practice with specific postures chosen for runners. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This slower paced practice will dive into some...
2 Comments