Tend To Your Roots: Grounding Hatha Yoga (30 min) - with Crystal Rainbow Borelli
For the Runner
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31m
Reconnect with yourself in this steady, centering hatha class with Crystal. This class focuses on grounding through the energy of the Muladhara (root) chakra through hip opening, with Bhramari (honeybee) breathing integrated throughout the practice.
Perfect for when you’re feeling scattered or seeking stability, this practice invites you to slow down, tune in, and tend to your roots.
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