Hatha Yoga for All Levels (35 min) - with Hillary Keegan
Hillary Keegan • 33m
Join Hillary for a short and sweet Hatha Yoga class. This is an all-levels practice, perfect for folks newer to yoga or for long-time yogis wanting to get back to build on their foundations. There is always room to modify or add on, depending on your practice and how your body feels.
Hatha yoga is a slower-paced form of yoga with long holds. It has specific cueing to help with alignment and yoga postures.
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