Prepare to sweat! Build strength and balance through a dynamic and challenging sequence of postures. YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
Mari, YYOGA teacher and teacher trainer, invites you to get into your hip flexors with this well-rounded, sweet, and energizing 30 minute sequence.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Mobility Focused
-
Hatha Chair Yoga for the Office/ Airp...
This Hatha yoga sequence with Kate is the perfect way to release tight muscles if you've been sitting for most of your day. This could be used as a way to release tight muscles on your lunch break at the office or if you've been traveling in a car or a plane.
Kate offers an incredible and unique...
-
Shoulder Friendly Strength Workout (3...
Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.
Naomi is using props for this workout. She has a lo...
-
Mobility & Stability: Lower Body (20 ...
This is a mobility and stability class focusing on the lower body. That includes the hips, knees, ankles, and feet. This class isn't about breaking a sweat, but about mindfully tuning into your body to help prevent injury.
No props are required - just a clear space and a wall.
10 Comments