This is a wonderful collection of convenient and quick practices with our best pre and post-natal teachers. Prenatal Yoga can help moms prepare for labour and motherhood by building stamina, strength, and confidence through gentle movement and focused breathwork. Our Postnatal classes are designed to be quick, gentle, and efficient so you can practice while your baby sleeps.
We created this offering so that mothers can safely and effectively maintain their practice while pregnant or after they've given birth.
Please be sure to check with your health practitioner before beginning a yoga practice if you are pregnant.
Seated Womb Yoga Practice for Optimal Pelvic Health (40 min) - with Joss Frank
A very gentle, seated moving meditation targeting your emotional, spiritual and physical health of your pelvic region of your womb space. Explore 6 practices and breathing techniques as you start to build a healthy connection with your pelvic region. Expect to connect with a sense of flow and str...
Tutorial: Pre-natal Baby Hug (5 min) - with Carine Young
Join Carine for a quick tutorial about "baby hugging" or "diaphragmatic breath" that actually hugs the baby. You will pay attention to your breath and move the breath down until you activate the muscles around your baby.
Join Carine for a quick Post-Natal Yoga practice. Also known as the Fourth Trimester, this usually occurs for the 12 weeks post delivery. This is a gentle and thoughtful yoga practice to open you up and begin to bring awareness to the core.
Props: a yoga block (or book) and a chip foam block (...
Pre-natal Yoga: 3rd Trimester (20 min) - with Carine Young
Welcome to your third trimester Prenatal Yoga practice! For this class, because of your growing baby, you can expect a more restful, restorative yoga practice. This gentle class will open the body and leave you feeling relaxed.
Carine suggests a number of props: a bolster (or cushions), 2 blocks ...
Pre-natal Yoga: First Trimester (20 min) - with Carine Young
Move gently with Carine in this 20 minute Prenatal Yoga class. This class is created specifically for your first trimester. You can expect to move safely and gently in this moving meditation. This will begin to open up your body and connect you to your breath.
Optional Props: 2 blocks (or book) a...
Pre-natal Safe Core Exercises (8 min) - with Carine Young
Check out this tutorial for safe prenatal exercises with Carine Young.
Things to avoid are deep twists, practicing on your belly, or big extensions.
It's important to allow yourself strength and protection around your belly when you're pregnant. This is why positions like tabletop are great for...
Hip Opening Pre-natal Yoga (37 min) - with Brooklyn McLaren
Join Brooklyn for a 37 minute Prenatal Yoga class!
This is a well-balanced, hip-opening class that will lead to a peak pose of Dancer's Pose. This class will include working on stability, opening the body, and working to "hug in" the midline.
This Prenatal Yoga class is quick and convenient. Wit...
Join Brooklyn for 40 minutes of Pre-Natal Yoga. This class will be focused on stretch and release, and some stabilization. We will also work on opening up the hips as well as external hip rotation. This will be a freeing, feel-good class, so we hope you enjoy the next 40 minutes dedicated just to...
Post-Natal: Rediscover Yourself (45 min) - with Brooklyn McLaren
Calling all Mamas! Join Brooklyn for this Post Natal Yoga class!
Now that you no longer have your baby bump, you can move in ways you haven't been able to for a while. This includes laying on your belly, your back, and discovering this whole new body that you have now that you've had a baby.
Join Heather for a Quick Flow for Moms! Being a mom herself, Heather knows that sometimes you don't have a lot of time to yourself to move your body. This class was designed to be a nourishing and smooth Flow to do while your kids nap or when you get a little bit of time to yourself!
No props nec...