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Get Sweaty

Get Sweaty

A playlist of powerful classes that encourage you to embrace the challenge (and the sweat!).

This collection is for those times when you have a burst of energy and you are ready to sweat! These are sweaty mixes of workouts, pilates, and yoga classes of varying lengths with a variety of teachers!

Get Sweaty
  • Intermediate Power & Play (45 min) - with Deb Purcell

    Join Deb for an intermediate Power Yoga practice. This is a spicy Vinyasa Flow that is all about having fun in your practice and exploring new shapes. This could mean adding in a bind, an arm balance, an inversion, or anything else you feel called to do. You can expect to move dynamically with yo...

  • Fiery Flow for a Rainy Day (45 min) - with Samaneh Asgharzadeh

    Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or invers...

  • Strength & Cardio Circuit (30 min) - with Naomi Joy Gallagher

    Join Naomi for a challengin, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).

    Naomi is using two sets of weights: a heavier set and a lighter set.

  • Power Yoga Break (45 min) - with Heather Obre

    Join Heather for a Power Yoga break! This class is meant to get you moving mid-day when you need to get your body moving and take a break from all of the sitting so many of us do. Prepare to sweat and let's get moving!

  • Intense Mat Pilates (30 min) - with Alison Klektau

    Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember...

  • Cardio Pilates Intervals (40 min) - with Hana Weinwurm

    This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!

    Playlist: https://ope...

  • Sweat Express Workout (30 min) - with Hana Weinwurm

    Join Hana for a sweaty, quick workout. This is an equipment-free workout, so all you need is yourself and your mat! This class includes cardio, upper and lower body strength. Let's get sweaty!

    Playlist: https://open.spotify.com/playlist/1w5Y3mU2mkDdlY3fLvZGPL?si=5dd6fef0ac76401c

  • Total Body 10/10 Workout (40 min) - with Hana Weinwurm

    This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...

  • Cardio Pilates (30 min) - with Naomi Joy Gallagher

    Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.

  • Power for Mind-Body Connection (60 min) - with Jasmina Egeler

    Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your min...

  • Full Body Mat Pilates (40 min) - with Hana Weinwurm

    Welcome to 40 minutes of Pilates with Hana. This is a total body class, meaning Hana will target the legs, glutes, core, and arms. This class requires no props, but you can include a yoga block, a pilates ball, and/or a dowel.

    Playlist: https://open.spotify.com/playlist/1VBS55h3csZDKpqmoIFsBp?si...

  • Fast Paced Pilates (30 min) - with Alison Klektau

    Join Alison for a quick Pilates class. This is a fast-paced Pilates class that includes high reps and fuses Pilates with fitness. It's a full-body, higher intensity class where you will feel the burn and get sweaty.

  • Pilates HIIT (45 min) - with Hana Weinwurm

    Join Hana for a Pilates HIIT workout. This 45-minute class includes both Pilates (low-impact, core-focused) and HIIT (High-Intensity Interval Training). This class combines the benefits of both styles of movement. You can expect a series that includes 10 minutes of Pilates followed by 5 minutes o...

  • 15/15/15 Workout (55 minutes) - with Hana Weinwurm

    Get ready to sweat! This is a full-body workout plan with a warm-up and cool-down.

    Props for class:
    - a towel for sweat
    - yoga mat
    - a set of weights (one heavier set and one lighter set if you have them)
    - (optional) a booty band or resistance band
    - gliders (or socks on hardwood or carpet)

    T...

  • Low Impact HIIT (30 min) - with Naomi Joy Gallagher

    This class packs everything you need into 30 minutes. It's a high-intensity interval workout that includes strength training and low-impact cardio. This class contains a circuit of exercises that are 45 seconds of work and 15 seconds of rest.

  • High-Intensity Low-Impact Workout (30 min) - with Naomi Joy Gallagher

    Looking for a high-intensity class that is easy on the knees and wrists? This class was made for you!

    This is an interval cardio workout that contains low impact and wrist-friendly movements. This class is a fully standing class (no planks or pushup positions) and it includes a warm-up. Naomi w...

  • Strength & Cardio (40 min) - with Naomi Joy Gallagher

    Join Naomi for a 40-minute workout. This is a full-body, strengthing building and cardio class. It is the ultimate class to do when you are wanting to get it all in under 45 minutes.

    This is a circuit-style class that includes a short warm-up. Naomi is using two sets of weights for this class, ...

  • 10/10/10 Workout (30 min) - with Hana Weinwurm

    Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.

    Props: use a set of weights if you have them

    Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414

  • Full Body No Repeats Workout (30 min) - with Hana Weinwurm

    Let's get sweaty with Hana! This is a full-body workout with no repeats, which means there will be no repeating exercises to keep you engaged and make the time fly by. This class targets the upper and lower body, as well as contains cardio and core. Remember to pace yourself and rest when you nee...

  • Work Break Workout (35 min) - with Naomi Joy

    Take a break - a workout work break! Join Naomi for 35 minutes of full-body movement. This is an equipment-free workout that you can do anywhere. There will be 45 seconds of work and 15 seconds of rest, and the movements include strength-building and cardio exercises. To keep you on your toes, th...

  • No Repeats Weekend Workout (30 min) - with Hana Weinwurm

    Everything you need in just 30 minutes! This workout is perfect for when you want to have a full-body workout in a short amount of time. It is a no-repeats workout, to keep you tuned in and motivated. Hana uses two sets of weights (but weights are optional): a lighter set and a heavier set.

    Play...

  • No Repeats HIIT & Cardio (40 min) - with Naomi Joy Gallagher

    Join Naomi for a 40 minute HIIT Cardio & Strength workout. This is a full-body workout with no repeats. This is a great workout for days when you are feeling a little sluggish because there's always a new exercise coming next.

    Each exercise will be done 1x through and we will be working for 40 ...

  • Pilates Fitness Fusion (35 min) - with Naomi Joy Gallagher

    Welcome to a Pilates-Fitness Fusion class with Naomi Joy! This is a full-body class that requires no equipment - just your body weight! This class will integrate Pilates core-strengthening postures, as well as cardio and strength-building elements. Prepare to get sweaty!

  • Weekend Workout: Full Body Circuit (40 min) - with Naomi Joy Gallagher

    Get ready to get sweaty! Welcome to Naomi's full-body circuit workout! Naomi will be using weights in today's class: one lighter set and a heavier set.
    We will move through four circuits in this workout and within each circuit, we have three moves. Two moves will be strength-building and one wil...