Prepare to sweat! In this Power class Mari guides you through a dynamic and challenging sequence of postures including inversions, arm balances, and breathwork. All levels welcome.

This is a replay of a virtual live stream class so lighting, audio, and teacher demonstration will vary.

Playlist:...

Join Hana in this 30 minute Pilates Sculpt class. Perfect for anyone looking for a mindful movement practice.

This practice uses a resistance band to build heat and strength. If you don't have a resistance band at home you can use a towel or anything similar you have around your home that is sta...

Get sweaty in this low impact full body workout with Hana. This well rounded practice focuses on cardio, lower body, upper body, and core.

Playlist: https://open.spotify.com/playlist/6Mj6wzH5kq0ETDVak7Mspr?si=afe414bc59544b47

Release yourself from fear in this 60 minute Power practice.

Nora explains how the psoas muscles, also referred to as your fight or flight response muscles, tend to be the first to contract in stressful situations. By paying special attention to this area in the body we are able to release any h...

A sweaty and fast paced fiery Power practice.

A challenging but nourishing 45 min intermediate power yoga class with Deb Cehak.

A heart and space opening power class.

This practice is all about stoking your inner flames. Begin with a sacred mantra that honours the sacred flame within.

A challenging power class focused on core strength.

A primal movement power flow class that moves quickly, syncing movement with breath. This quick flowing class builds heat through rhythmic, repetitive movements. The perfect class to get out of your head and into your body.

Best experienced with the provided and accompanying playlist: https://op...

Expect barre inspired moves with classical and contemporary mat Pilates. An amazing full body workout. Get ready to get your whole body fired up!

No equipment needed for the class but This Heather does use weighted Pilates balls (2lb). You can use ankle or wrist weights to add resistance, or eve...

Get out of the noise of your thoughts and into your heart and body with this flow sculpt class, which is similar to a vinyasa practice except with a few repetitive movements added to boost the strength and toning element for targeted muscle groups.

This class is challenging and dynamic so go at ...

Prana - the life force within the body - is the circulation of energy in our system.

This practice is filled with lots of movement, vitality, fire and breath. Prepare to get flowing - and even a little sweaty.

A strong power flow practice that will be fast paced and dynamic.

Join Deb for an intermediate Power Yoga practice. This is a spicy Vinyasa Flow that is all about having fun in your practice and exploring new shapes. This could mean adding in a bind, an arm balance, an inversion, or anything else you feel called to do. You can expect to move dynamically with yo...

Let's get sweaty! Join Samaneh for a fiery Vinyasa Flow yoga class. This class is great for a cold or rainy day because it includes a lot of flowing movement to build heat in the body. You can expect a dynamic class that can be adjusted to fit your style of practice. Add on arm balances or invers...

Join Naomi for a challenging, full body workout. This is class includes strength exercises and cardio segments to keep your heart rate up. It's a circuit class that includes 4 circuits (2 strength moves and 1 cardio move).

Naomi is using two sets of weights: a heavier set and a lighter set.

Join Heather for a Power Yoga break! This class is meant to get you moving mid-day when you need to get your body moving and take a break from all of the sitting so many of us do. Prepare to sweat and let's get moving!

Join Alison for a 30-minute Pilates class. This is a mat Pilates class, meaning you will be on your back, belly, or hands and knees throughout the practice. This class moves quickly and has a high amount of repetitions so that you feel the intensity of the Pilates "burn" in your muscles. Remember...

This is a 40-minute Pilates and cardio interval class with Hana! This is a class where you will need some space to move around as well as a resistance band. Hana also suggests having a block or cushion to squeeze between the thighs. Let's crank up the music, and get sweaty!

Playlist: https://ope...

Join Hana for a sweaty, quick workout. This is an equipment-free workout, so all you need is yourself and your mat! This class includes cardio, upper and lower body strength. Let's get sweaty!

Playlist: https://open.spotify.com/playlist/1w5Y3mU2mkDdlY3fLvZGPL?si=5dd6fef0ac76401c

This is a 40-minute, total body workout that will include strength training, core, upper body, and lower body conditioning. This is a 10/10 workout, meaning that the lower body has 10 exercises, the upper body has 10 exercises, and the core has 10 exercises. You can expect to work for 45 seconds ...

Join Naomi for a Pilates cardio workout. Prepare to sweat! This class will get your heart rate up. Naomi also offers low-impact options for the cardio sections. You can expect to work your whole body in this fast-paced, fun Pilates fusion class.

Connect your mind and body in this 60-minute Power Yoga practice. Expect some intensity and fire that we will create through long holds of the poses. When we sit in a place of discomfort (not pain), our mind starts running wild. Can you sit in the intensity and breath through it, calming your min...