Sweet Vinyasa Flow (45 min) - with Sasha Smith
Sasha Smith • 41m
Join Sasha for a sweet, Vinyasa Flow class. This is an all-levels practice and will offer you opportunities to add-on or pair-back when you need to. This class will be great for your hips, back, and it will open your heart.
This class does include weight-bearing poses on the hands & wrists, so please be aware of that if you are experiencing any injuries in your hands/wrists.
No props required, but feel free to have a block (or book/pillow) nearby if you need it.
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Meet Sasha Smith
Sasha is a YYOGA YHot, Power, Flow and Core Fusion teacher.
Sasha has been practicing yoga since she was a sweet teen.
Sasha says "Yoga has helped me feel more at home in my body and in the world, and has helps regulate my thoughts and emotions. It has given me a healthy community of positive p...
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