Flowing Barre (45 min) - with Heather Obre
Heather Obre (McEwen) • 43m
Join Heather for a Flowing Barre class! This is a fusion class with Barre, Pilates, and Yoga. This class will be focusing on a standing series that will require balance, lower body, and core strength. This is a full-body toning and sculpting class so Heather will also do movements to strengthen & tone the shoulders, arms, and back.
No props are required for this class. Enjoy!
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Quick Flow for Moms (18 min) - with H...
Join Heather for a Quick Flow for Moms! Being a mom herself, Heather knows that sometimes you don't have a lot of time to yourself to move your body. This class was designed to be a nourishing and smooth Flow to do while your kids nap or when you get a little bit of time to yourself!
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Mat Pilates (30 min) - with Heather Obre
Join Heather for a 30 minute Mat Pilates class. In this class, you can expect to work your core, move your spine, and feel your way into movements that will give you a sense of connection, strength, and empowerment.
No props are required for this class. Enjoy!
