Watch this video and more on YYOGA at Home
In this 45-minute practice, Aaliya guides you through a series of mindful movements to reconnect with your breath. Focus on breath to dive deep into each pose. All levels welcome.
Aaliya guides you through an 11-minute meditation to get out of your mind and into your body. Focus on breath, sound, and body.
Connect with the element of Air in this breezy Flow class. Aaliyah focuses on breathwork (pranayama), opportunities for inversions and touching on the Hindu god of the wind - Vayu.
Join Aaliya for a calm, grounded, accessible Hatha practice and lokah mantra to reflect inward and tune into what gifts, skills, and talents we possesses and how we use them to support the greater good.