Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.
YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary to get the most out of this class.
At the end, extend your rest pose as long as you feel your body needs!
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a towel, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in WITH CAPTIONS
-
Power Yoga Pick-Me-Up (15 min) — with...
This class comes with and without music - check out our library for the non-musical version!
Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.
YYOGA Power is usual...
-
Tutorial: How to do Pigeon Pose (5 mi...
Pigeon Pose (Eka Pada Rajakapotasana) is a wonderful shape that stretches the glutes and the outer hips.
If you are a biker, a runner, a hiker, a jogger - this will be a really great pose for you.
Explore a forward folding pigeon with Rachel in this quick tutorial!
-
Tutorial: Jumping into Chaturanga (5 ...
Learn how to do jump back into Chaturanga (low push up) safely and with proper alignment for your body with YYOGA teacher trainer, Mari.
1 Comment