As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.
This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.
This class uses bolsters (or pillows), straps (or belts), and yoga blocks (or stacked books / firm pillows).
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Power Yoga Pick-Me-Up (15 min) — with...
Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.
YYOGA Power is usually practiced in a room that is heated at 32 degrees, however this is not mandatory or necessary ...
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Power Yoga Pick-Me-Up (15 min) — with...
This class comes with and without music - check out our library for the non-musical version!
Build strength and balance through a dynamic and challenging sequence of postures in this quick 15 minute power sequence, designed to energize and get you started for your day.
YYOGA Power is usual...
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Tutorial: How to do Pigeon Pose (5 mi...
Pigeon Pose (Eka Pada Rajakapotasana) is a wonderful shape that stretches the glutes and the outer hips.
If you are a biker, a runner, a hiker, a jogger - this will be a really great pose for you.
Explore a forward folding pigeon with Rachel in this quick tutorial!
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