Join Alison for a 30 minute Pilates with a small ball practice! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
*Props are required for this class. You'll need a pilates ball (a small ball) that's filled about 3/4 of the way. You can use any air-filled ball, or if you don't have a ball you can use a small pillow or cushion.
Up Next in 20 - 30 minutes
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This slower practise emphasizes a balance of postural alignment and breathing technique... -
Gentle Hatha with Props (30 min) - wi...
Join Jayme for a 30-minute Gentle Hatha practice. This slower practise emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
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Relaxing Gentle Hatha (30 min) - with...
Join Lisa for a relaxing, Gentle Hatha practice. This 30-minute class is a slower practise that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body with gentle transitions and minimal weight bearing on your hands.
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