Flow along with Mikaela's playlist: https://open.spotify.com/playlist/3HQFPZVVzE726upU6jQQIC?si=6PG_A1T9QSqcTFrVn3HRIQ
Flow yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. Mikaela leads you through a slow and connected class that will help you align your breath and body.
Mikaela's soft cues will lead you from gentle spinal twists and core engagement to lizard and pigeon poses. Enjoy how each pose flows perfectly into the next as you move through this sequence.
You don't need any props for this class, just your mat and your breath. Enjoy yogi!