Pilates Fusion: Beginner Foundations (30 min) — with Chelsea Wissink
20 - 30 minutes • 25m
A low-impact, full-body, half-hour workout. Perfect for those new to Pilates. Expect to activate your abs as you curl, pulse, lift, lower, and hold. Micro-moves paired with expert alignment cues ensure each exercise is safe and effective.
Pilates Fusion uses controlled movements to improve your flexibility, strength and endurance. Expect to activate your abs as you curl, pulse, lift, lower, and hold. Micro-moves paired with expert alignment cues ensure each exercise is safe and effective.
This class uses a yoga mat.
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