Side Body Oblique Workout (20 min) - with Naomi Joy Gallagher
20 - 30 minutes
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21m
Join Naomi for a 20 minute side body workout! This core workout targets your obliques (the side body muscles of your core). You can expect a lot of lateral flexion and rotation in this workout.
No props are required.
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Optional props: Ankle weights (if ...
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Props: Resistance band
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Props: a Bolster (or rolled-up towel or pilows) and a yoga strap (or scarf or robe tie)
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