Join Alison for a quick, fast-paced Pilates series. This class focuses on sculpting and toning, so you can expect a lot of repetitive movements to activate and engage the muscles. Alison will work through the core, glutes, and shoulder stability in this class.
Get ready to feel the burn! This is a 30 minute, targeted workout using a resistance band. Naomi targets the glutes, thighs, and core in this class. Noami uses a latex, round band for this class. Put on your favourite tunes and let's get moving!
Welcome to 20 minutes of chill, meditative movement with Mikaela. This nourishing practice includes slow movement, long holds, and gentle opening. Experience expansion in your body and peace in your mind.
Props: a Bolster (or rolled-up towel or pilows) and a yoga strap (or scarf or robe tie)