Work from Home Yoga Break (30 min) - with Vanessa Bourget
20 - 30 minutes
•
33m
You deserve a break!
Working from home can include a lot of sitting. Take 30 minutes to get moving and enjoy this posture reset. We will do a lot of shoulder and hip opening as well as a quick Vinyasa Flow to give you energy for the rest of your day.
No props are required for this all-levels class.
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