Low Impact & Core Glider Workout (30 min) - with Hana Weinwurm
30 - 40 minutes • 30m
Join Hana for a Total Body Core & Low Impact Cardio class with Gliders! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from containers. Hana also suggests you keep your shoes on for this practice since it helps you keep your feet stuck to your "gliders".
Playlist: https://open.spotify.com/playlist/6ZD5O9B1b8iC1XxNNzQ9U8?si=XcbQ2M5RTOqKl6_Hega7Kg
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